100 Ways to Say No How to Stop Saying Yes When You Mean No : A People Pleaser's Guide to Setting Boundaries

Do you find yourself saying yes when you really want to say no? From the creator of the popular Instagram account Scribbles by Nicole comes this collection of funny and relatable illustrated "scenari-nos" for overcoming your inner people pleaser, setting appropriate boundaries, and getting to no.Recognizing it's not always easy to say no, Nicole takes readers through real-life examples familiar to anyone who has found themselves saying yes when they really didn't want to, providing guidance on how to:Say no effectively and appropriately in any situationUse techniques that come naturally to make saying no as stress-free as possibleFend off unwanted invitations nicely but firmlySet healthy boundaries with loved ones, family, friends, and colleaguesTell yourself no when you need toLet go of guilt, worry, and regrets and do what's right for youEveryone needs healthy boundaries-let this charming book help you set them and make learning to say no much easier.  

ISBN:	9781632174437
Publisher:	Sasquatch Books
Imprint:	Spruce Books
Published date:	10 Jan 2023
DEWEY:	158.2
DEWEY edition:	23/eng/20220321
Language:	English
Number of pages:	cm
Weight:	567g
Height:	178mm
Width:	152mm

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