Acceptance and Commitment Therapy Journal Prompts and Techniques to Practice Acceptance While Building the Life You Want

Cultivate greater well-being through acceptance and commitment therapy Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness-so you can truly thrive. What sets this ACT daily journal apart: An introduction to ACT-Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.The six core principles-Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.A variety of exercises-Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.Boost your overall mental wellness with the Acceptance and Commitment Therapy Journal.

ISBN:	9781638787464
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	31 May 2022
Language:	English
Number of pages:	126
Weight:	213g
Height:	210mm
Width:	148mm
Spine width:	9mm

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