ACT for Musicians A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being

"This book introduces Acceptance and Commitment Training (ACT) as an intervention for addressing some of the most common problems facing student and professional musicians across the world. A broadly applicable model for behavior change, ACT can be used by professionals in both clinical and non-clinical settings with adequate training. Thus, this book is intended for musicians and practitioners from various backgrounds, including psychologists, music teachers, performance coaches, and others, who are looking for an evidence-based approach for enhancing music performance, treating performance anxiety, managing pain and recovery from injury, and coping with other issues like perfectionism, procrastination, shame, burnout and career uncertainty"--.

ISBN:	9781627343817
Publisher:	Universal Publishers
Imprint:	Universal Publishers
Published date:	15 Jun 2022
DEWEY:	781.11
DEWEY edition:	23/eng/20220325
Language:	English
Number of pages:	cm
Weight:	752g
Height:	155mm
Width:	233mm
Spine width:	32mm

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