Attachment Theory Workbook for Couples Exercises to Strengthen and Grow Your Relationship

Grow closer as a couple as you learn to communicate more clearly It's no secret that even the best relationships need to be nurtured. This couples' workbook offers a new framework, helping you and your partner pinpoint your individual attachment styles to understand their effects on your relationship dynamics.An explanation of attachment theory-Explore the four attachment styles (anxious, avoidant, disorganized, and secure), and learn how each one forms, their common characteristics, and how to identify your own primary style.Engaging exercises-Thoughtful prompts and activities help you and your partner develop tools to better connect, from quieting your respective inner critics to spontaneously hugging for 20 seconds. Relatable scenarios-See how other couples' attachment styles play out in their relationships to gain insight into your own situation. Become a more supportive partner using the highly effective strategies in this couples' workbook.

ISBN:	9781638781080
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	05 Apr 2022
Language:	English
Number of pages:	196
Weight:	467g
Height:	235mm
Width:	190mm
Spine width:	14mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: