Chia, Quinoa, Kale, Oh My! Recipes for 40+ Delicious, Super-Nutritious, Superfoods

A superfood is one that goes above and beyond the call of duty-not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programmes, pills and promises-eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar-blueberries, oats, walnuts and even dark chocolate-but what about the more unusual superfoods, such as acai, farro and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features thirty superfoods and more than one hundred recipes.

ISBN:	9781581572742
Publisher:	Countryman Press
Imprint:	The Countryman Press
Published date:	05 Jan 2015
DEWEY:	641.563
DEWEY edition:	23
Language:	English
Number of pages:	ix, 286
Weight:	792g
Height:	231mm
Width:	194mm
Spine width:	22mm

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