Heart Healthy Meal Prep 6 Weekly Plans for Low-Sodium, High-Flavor Grab-and-Go Meals

Easy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with: Nutrition 101-Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans-There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes-Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored.Make heart-healthy meal planning easy with this comprehensive meal prep cookbook.

ISBN:	9781648767715
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	30 Nov 2021
Language:	English
Number of pages:	166
Weight:	408g
Height:	235mm
Width:	190mm
Spine width:	18mm

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