Honestly Healthy Eat With Your Body in Mind, the Alkaline Way

Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs, Honestly Healthy has the right plan for you.'I love this healthy eating book!!' - Victoria Beckham Gourmet vegetarian chef Natasha Corrett and nutritionist Vicki Edgson give you everything you need to get started and maintain your alkaline diet. With a complete introduction to the alkaline diet (including nutritional information), the book will provide recipes and meal plans to help you on your way to looking and feeling great. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins. The Cleanse Section will show you the foods to avoid and the foods to enjoy, leaving you with the knowledge and inspiration to try your own ideas.The Honestly Healthy Lifestyle Section shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyleWith over 100 mouth-watering recipes packed with flavour and goodness, you'll find everything you need to make your energy levels soar. -Cooking delicious, healthy, holistic food has never been so simple.

ISBN:	9781906417819
Publisher:	Jacqui Small
Imprint:	Jacqui Small
Published date:	01 Jun 2012
DEWEY:	641.5631
DEWEY edition:	23
Language:	English
Number of pages:	192
Weight:	888g
Height:	215mm
Width:	240mm
Spine width:	22mm

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