An Introduction to Coping With Health Anxiety - Reading Well

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness

ISBN:	9781472138514
Publisher:	Little, Brown
Imprint:	Robinson
Published date:	06 Apr 2017
DEWEY:	616.85220651
DEWEY edition:	23
Language:	English
Number of pages:	106
Weight:	84g
Height:	178mm
Width:	109mm
Spine width:	9mm

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