Pelvic Floor Yoga for Women Simple Poses for Healing Your Body and Boosting Strength

Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body-but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.Step-by-step guidance-Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor-Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body.No experience required-Even complete beginners can use this book-learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level.Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

ISBN:	9781638784746
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	14 Jun 2022
Language:	English
Number of pages:	148
Weight:	331g
Height:	203mm
Width:	203mm
Spine width:	10mm

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