New research has taught us that the multi-vitamin you ve been taking for years might have outlived its efficacy and it's time to change it up. Thanks to this incredibly informative guide, readers will learn all you need are the right supplements in the right amounts and you'll have more energy, lose weight, and feel and look years younger. No matter your age, the right mix of vitamins can even help preserve your mind and lower your risk of serious conditions like diabetes, cancer, and heart disease. Learn the smart way to use supplements, and how to skip the pills you don't need.
ISBN: | 9781951274955 |
Publisher: | Simon And Schuster Group USA |
Imprint: | Centennial Books |
Published date: | 30 Dec 2021 |
DEWEY: | 613.2 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | 144 |
Weight: | 568g |
Height: | 184mm |
Width: | 271mm |
Spine width: | 19mm |